Is Mindfulness Right for You?
Film20211h 21mReleased
Documentary
Not rated
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Details
- Director
- Jeremy Norrie
- Language
- English
- Released
- 2021-01-08
- Runtime
- 1h 21m
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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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