The De-Stress Plan
The De-Stress Plan
Film200152m
Where to watch
Details
- Director
- David Morgan
- Language
- English
- Released
- 2001-01-01
- Runtime
- 52m
Community score
Confidence
Rating weighted by how many people voted
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This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
The room
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Characters
Star up to 5 favourites in The De-Stress Plan. Rank them if you want — picks feed Cinematic DNA; journals stay private.
