Headspace Guide to Meditation
Series2021
AnimationDocumentary
Not rated
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- Creator
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- Language
- English
- Episodes
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- Episode length
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Community score
7.982 votes on TMDB
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Rating weighted by how many people voted
6.7
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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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