Fitness Essentials: Belly Dance
Firm and tone your core muscles while enjoying this fun belly dancing workout
Film200758m
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Details
- Director
- —
- Language
- English
- Released
- 2007-10-16
- Runtime
- 58m
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All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate "10 Move Instructional Section"
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